The Buffet Wil Make You Eat More Than Usual

Whenever I go to a buffet, I eat way too much food. Three plates of food, and another plate full of desert. When I am finished, I kinda feel miserable from eating like a hog. Even though the food that I chose to eat was fairly healthy, it was too much. That one meal was high enough in calories for the whole day. If you want to avoid having a big belly, then avoid eating really big meals. Not only that, the massive amount of food is going to take a lot of energy to digest. That is the biggest reason why we get sleepy after a huge meal. Thanksgiving is a prime example of overeating. The turkey has an added effect on making us sleepy, with Tryptophan in it. Eating 3 big meals a day has been the standard for many years, and it was ok for the time when we worked hard all day on the farm. Now we don't live like that, at least the majority of us. So we need to adjust our eating style to the times that we live in now. Smaller meals and snacking here and there would be appropriate today.