That "Gut Feeling" may be bad bacteria

You may have too much bad bacteria, and not enough good bacteria in your digestive tract. If you have ever taken antibiotics in your life, then you probably do. You may have been lucky enough to know about eating yogurt when you took the antibiotics and avoided this bad bacteria overpopulation. When we take antibiotics, all of the bacteria in our digestive tract is killed. Then the bad bacteria comes back in droves, and the good bacteria is the minority. These bad bacteria thrive on sugar, and will make you crave sugar. The more sugar that you consume, the more bad bacteria populate. Eating yogurt will restore the good bacteria. Also consuming more foods that have fiber will get rid of some of those bad bacteria.