Climb Stairs For Strong Legs and a Firm Butt

Stair climbing is one of the best exercises for your legs and butt. Climbing hills or mountains will be in this category too. Skiing and snowboarding will do it too, but they are more likely to cause you to injure yourself. Stairclimbing is a good way to measure your physical fitness. If you have difficulty climbing just a few steps, then you are in pretty poor shape. On the other hand, if you can climb over 50 flights of stairs at one time, then you are in great shape. You don't need to climb 50 flights of stairs to feel like you have had a workout. Climb as many as you can, untill you can't clinb any more, and then stop and rest. That is enough for the day. You should wait a couple of days before you do this again, so that your muscles will have time to repair. Many people think that working out more is better, but it actually can do more harm than good. Carpal tunnel, or repetitive use injury is what I am refering to. When we use certain muscles over and over again many times, we can eventually have these problems. That is why I say it can do more harm than good. Work out, but don't over do it.