Your Comfort Zone is keeping you Fat

The main element of the Comfort Zone is the Temperature that you are comfortable in. Most of the people that are slim feel comfortable in warmer temperatures, generally in the range of around 69-79 degrees. Those that are overweight feel comfortable at around 50-68 degrees. This is a very tough issue to work with, because it feels good. Anything that feels good we want, and we want as much of it as we can get. It feels good to sit around and relax. It feels good eating chips, cookies, cake, ice cream. A lot of things that make us feel good are very addictive. Maybe not on a physical level like alcohol, tobacco, and certain drugs. But they are mentally addictive. We know where to go, to get that good feeling. Moderation will work well in these situations. You can eat whatever you want, just don't eat massive amounts of junk, and not much healthy food. The same goes for your activity level. Don't sit around all the time. Get up and do something.