No More Cardio and Aerobics

New Harvard studies have concluded that cardio and aerobics are not the best way to lose weight. In fact, they say that aerobic exercise is actually harmful, and doesn't get rid of fat. It trains the body to produce more fat for the next time of aerobic actovity. They say that aerobics and cardio don't prevent heart disease. These types of exercises will not make you slim, stronger, or give you more energy. So what are we supposed to do to lose weight? Find out in the next posting.